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Home > Vitafriendspku > Recipes > Jackfruit Stir Fry
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Jackfruit Stir Fry

  • RECIPE MAKES: 2 portions
  • COOK TIME: 21 minutes
Step 1

Heat the sesame oil in a pan over a medium heat, add the onion, green pepper, fennel, mushrooms, baby corn, garlic and jackfruit to the pan and cook for 5 minutes.

Step 2

Add the chow mein stir fry sauce, cook for another minute and serve.

Serving Suggestion:
Serve with low protein rice or spiralised vegetables.


Top Tip:
Add some chilli powder for a spicy kick!

  • 2 tbsp Sesame oil
  • 1 Onion, thinly sliced
  • 1 Green pepper, thinly sliced
  • 100g Fennel, thinly sliced
  • 50g Mushrooms, thinly sliced
  • 4 Baby corn, thinly sliced
  • 2 Garlic cloves, crushed
  • 140g Tinned jackfruit, drained and shredded
  • 1 sachet Blue Dragon chow mein stir fry sauce (0.9g protein/100g)