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Jackfruit Fried Rice
- RECIPE MAKES: 2 Portions
- PREP TIME: 25mins
- COOK TIME: 25mins
Method
Step 1
Heat oil in a medium-sized fry-pan over high heat.
Step 2
On medium heat, fry the garlic, chopped vegetables and jackfruit in the oil and cook for 5 minutes.
Step 3
Add sprouts and rice; stir fry 2 minutes more or until heated to desired temperature.
Step 4
Stir through optional chilli sauce and serve.
Ingredients
- 1 Tbsp Sesame oil
- ½ x 400g tin ”Organic Young Jackfruit” (Available at select Woolworths stores)
- 6 mushrooms; chopped
- 1 small red capsicum; diced
- 1 medium carrot; peeled and diced
- 2 spring onions; chopped
- 2 tsp crushed garlic
- ½ cup bean sprouts 1 cup Low protein rice; cooked according to packet instructions
- Sweet chilli sauce (optional - to serve)
Table
