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Home > Vitafriendspku > Recipes > Homemade Vanilla Yogurt with Spiced Tropical Fruit
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Homemade Vanilla Yogurt with Spiced Tropical Fruit

  • RECIPE MAKES: Serves 4
  • PREP TIME: 10 mins
  • COOK TIME: 20 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

To make the yogurt, gently heat the ProZero, cornflour and inulin fibre together. Keep stirring until the mixture begins to boil and you have a thick sauce-like texture.

Step 2

Pour into a bowl and leave to cool.

Step 3

Once cooled, stir in the lemon juice and vanilla paste. Beat using an electric whisk until you have a creamy texture. Add a little more ProZero if you prefer a thinner consistency.

Step 4

To make the spiced tropical fruits, begin by making the spiced syrup – place the water in a pan with the cinnamon stick, star anise and orange peel.

Step 5

Bring to the boil then lower the heat and simmer for 10 mins. Leave to cool completely.

Step 6

Before serving, strain the syrup then mix with the mango and pineapple. Serve the yogurt with the spiced fruits and sprinkle over the pomegranate seeds.

Serving Suggestion:
You can add honey to the yoghurt and pour over permitted cereal instead of serving with spiced fruits.

Remember This recipe is exchange free. Always check the protein content on labels as ingredients can change. Use the NSPKU foods list to check for permitted foods.

 

ProZero is a food for special medical purposes and must only be used under strict medical supervision.

  • Yogurt
  • 500ml ProZero
  • 50g cornflour
  • 1 tbsp inulin fibre
  • 3 tbsp lemon juice
  • ½ tsp vanilla paste
  • Spiced Tropical Fruit
  • 250ml water
  • 250g caster sugar
  • 1 cinnamon stick
  • 1 star anise
  • Strip of orange zest
  • 1 mango – peeled and cut into bite size pieces
  • 1 ripe pineapple – peeled, core removed and cut into bite size chunks
  • Seeds from 1 pomegranate