Heart Shaped Pancakes
- RECIPE MAKES: 4 pancakes
- PREP TIME: 10 mins
- COOK TIME: 10 mins
A little bit of valentines day love...
Rub the Fate Low Protein All-Purpose Mix, sugar, baking powder, baking soda and the butter together in a mixing bowl until it resembles breadcrumbs.
Add the Low Protein milk substitute to the mixture and whisk well.
Heat oil in a pan over a medium heat and place a ladle of the mixture in the centre of the pan.
Spread around with the bottom of the ladle so that it resembles a circle.
Cook until golden on the bottom and then flip.
Cook the other side until golden and set aside onto a plate.
Repeat steps 3-6 until all the mixture has run out.
Using the heart cutter, cut out heart shapes from the pancakes.
Serve with the raspberries, blueberries and golden syrup.
PROTEIN FREE
TOP TIP
Add whatever toppings you desire that are within your protein allowance.
- 90g Fate Low Protein All-Purpose Mix
- 20g Sugar
- 1 tsp Baking powder
- 1 tsp Baking soda
- 20g Butter
- 150ml Low Protein milk alternative
- 1 tsp Oil
- 1 Punnet each of raspberries and blueberries
- 2 tbsp Golden syrup
- You will need an 8cm heart cutter