Skip to main content
Vitafriendspku
Vitafriendspku
Your PKU Journey
Recipes
Products
News & Events
Newsletter
Blog
Home Delivery
About Us
Vitafriends PKU Australia is designed for people with Phenylketonuria (PKU) who have been prescribed a Vitaflo International Ltd (Vitaflo) product by their healthcare professional.
Explorers Club
Explorers Club
WHAT IS IT?
Your explorers journey
The Vitafriends Explorers club is a plan for new parents to help you with managing your child's first years with PKU.
Change language
Home
>
Vitafriendspku
>
Recipes
>
Heart Pancakes
Back to recipes
Heart Pancakes
Print recipe
Share recipe
RECIPE MAKES: 4 Pancakes
COOK TIME: 10 Minutes | Cooking Time: 10 Minutes
Method
You will need an 8cm heart cutter.
Rub the Fate Low Protein All-Purpose Mix, sugar, baking powder, baking soda and the butter together in a mixing bowl until it resembles breadcrumbs.
Add the
ProZero
to the mixture and whisk well.
Heat oil in a pan over a medium heat and place a ladle of the mixture in the centre of the pan.
Spread around with the bottom of the ladle so that it resembles a circle.
Cook until golden on the bottom and then flip.
Cook the other side until golden and set aside onto a plate.
Repeat steps 3-6 until all the mixture has run out.
Using the heart cutter, cut out heart shapes from the pancakes.
Serve with the strawberries and golden syrup.
Ingredients
Table
SEE THE FULL PKU RANGE
PKU explore™
PKU squeezie™
PKU cooler®
PKU express®
PKU air®
PKU sphere™
ProZero™
Fate™
PKU sphere® Liquid
Mevalia Low Protein Foods
WHY NOT TRY THESE LOW PROTEIN RECIPES?
Low Protein Sweet Pancakes
Pizza Twists
See All Recipes!