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Home > Vitafriendspku > Recipes > Heart Pancakes
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Heart Pancakes

  • RECIPE MAKES: 4 Pancakes
  • PREP TIME: 10 Minutes
  • COOK TIME: 10 Minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Rub the Fate Low Protein All-Purpose Mix, sugar, baking powder, baking soda and the butter together in a mixing bowl until it resembles breadcrumbs.

Step 2

Add the ProZero to the mixture and whisk well.

Step 3

Heat oil in a pan over a medium heat and place a ladle of the mixture in the centre of the pan.

Step 4

Spread around with the bottom of the ladle so that it resembles a circle.

Step 5

Cook until golden on the bottom and then flip.

Step 6

Cook the other side until golden and set aside onto a plate.

Step 7

Repeat steps 3-6 until all the mixture has run out.

Step 8

Using the heart cutter, cut out heart shapes from the pancakes.

Step 9

Serve with the strawberries and golden syrup.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

  • 90g Fate Low Protein All-Purpose Mix
  • 20g Sugar
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 20g Butter
  • 150ml ProZero
  • 1 tsp Oil
  • 4 Strawberries, cut into quarters
  • 2 tbsp Golden syrup
  • You will need an 8cm heart cutter.