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Guacamole
- RECIPE MAKES: 2 serves /1.5g protein per serve
- PREP TIME: 10 minutes
- COOK TIME:
Method
Step 1
Mash avocado in a small bowl.
Step 2
Add remaining ingredients, mix until well combined.
Serving Suggestion:
-
Serve with Low protein Mini Crackers (Vitaflo Australia) and/or cut up vegetable sticks ie; carrot, cucumber, celery, and red capsicum.
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This recipe has been specifically designed for a low protein diet.
Top Tip:
Try adding a pinch of Cayenne pepper, a few chilli flakes, or a teaspoon of sweet chilli sauce if you like your dips spicy.
Cherry tomatoes can be used instead of whole tomatoes if you prefer.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 1 large (300g) ripe avocado, destoned, peeled ( flesh approx. 200g)
- 1/2 small Red onion, peeled, finely chopped
- 1 small tomato, finely chopped
- Juice of 1 lime (approx. 1 Tbsp)
- Salt, pepper, to taste
- 1 tsp Paprika (optional)
- 4-5 coriander leaves, finely chopped (optional)
Table
