Grilled Pineapple with (Cheats) Mango Soft Serve
- RECIPE MAKES: 8
- PREP TIME: 20 min
- COOK TIME: 3 hr 15 min (including 3 hr of freeze time)
Nothing beats fruit and ice-cream on a warm summer’s night... here’s our take on this favourite – grilled pineapple with mango soft serve! Too good!
Mango Soft Serve
Combine sugar and ½ the coconut milk in a small saucepan over medium-high heat, cook, stirring 2-3min., until sugar dissolves. Bring to boil, remove from heat, set aside to cool.
Place mango, lime juice, cooled sugar mixture, and remaining coconut milk into a blender, pulse until smooth.
Transfer to an airtight container, place in the freezer 2-3hrs, until firm.
Pineapple
Place brown sugar onto a plate, add pineapple, turn to coat.
Heat butter/margarine in a large non-stick frying pan, over high heat. Add coated pineapple, in a single layer, fry, turning once, and shaking pan often, 8-10min., until golden. Transfer to a plate.
Add lime juice and 1 Tbsp water to the pan, heat, stirring, 1-2min., until heated.
Divide pineapple (and syrup) among serving plates. Drizzle with lime juice mixture. Sprinkle with mint leaves. Serve with mango soft serve.
PROTEIN
0.5g per serve*
*The coconut milk is the source of counted protein in this recipe. An amount of 0.5g protein per serve is based on a coconut milk providing 2.6g protein /100ml.
Coconut milk, with a lower protein content, is available. Check labels to find out which one is the best for you.
- For Grilled Pineapple
- 2 Tbsp Brown sugar
- 1 pineapple, peeled, cored, cut into 1-cm thick slices
- 2 Tbsp butter or dairy free margarine
- Mint leaves, to serve
- For Mango Soft Serve
- ½ cup caster sugar
- ½ cup (125ml) coconut milk
- 300g frozen, chopped, mango
- 1 lime, juiced
