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Home > Vitafriendspku > Recipes > Grilled Pineapple with (Cheats) Mango Soft Serve
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Grilled Pineapple with (Cheats) Mango Soft Serve

  • PREP TIME: 20 min
  • COOK TIME: 3 hr 15 min (including 3 hr of freeze time)

Nothing beats fruit and ice-cream on a warm summer’s night... here’s our take on this favourite – grilled pineapple with mango soft serve!  Too good! 

Mango Soft Serve

step 1

Combine sugar and ½ the coconut milk in a small saucepan over medium-high heat, cook, stirring 2-3min., until sugar dissolves. Bring to boil, remove from heat, set aside to cool.

step 2


Place mango, lime juice, cooled sugar mixture, and remaining coconut milk into a blender, pulse until smooth.

step 3

Transfer to an airtight container, place in the freezer 2-3hrs, until firm.


step 1

Place brown sugar onto a plate, add pineapple, turn to coat.

step 2

Heat butter/margarine in a large non-stick frying pan, over high heat. Add coated pineapple, in a single layer, fry, turning once, and shaking pan often, 8-10min., until golden. Transfer to a plate.

step 3

Add lime juice and 1 Tbsp water to the pan, heat, stirring, 1-2min., until heated.

step 4

Divide pineapple (and syrup) among serving plates. Drizzle with lime juice mixture. Sprinkle with mint leaves. Serve with mango soft serve. 



0.5g per serve*


*The coconut milk is the source of counted protein in this recipe.  An amount of 0.5g protein per serve is based on a coconut milk providing 2.6g protein /100ml. 

Coconut milk, with a lower protein content, is available.  Check labels to find out which one is the best for you. 



  • For Grilled Pineapple
  • 2 Tbsp Brown sugar
  • 1 pineapple, peeled, cored, cut into 1-cm thick slices
  • 2 Tbsp butter or dairy free margarine
  • Mint leaves, to serve
  • For Mango Soft Serve
  • ½ cup caster sugar
  • ½ cup (125ml) coconut milk
  • 300g frozen, chopped, mango
  • 1 lime, juiced