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Home > Vitafriendspku > Recipes > Gingerbread Men
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Gingerbread Men

  • RECIPE MAKES: 4 gingerbread men
  • PREP TIME: 40 min
  • COOK TIME: 25 min

step 1

Preheat oven to 200 degrees or fan forced 180 degrees

step 2

In a bowl, cream the butter and sugar, approx 5-10 mins.

step 3

Add the ginger, cinnamon and Fate Mix to the bowl and rub together with your fingers to create a breadcrumb texture.

step 4

In a separate bowl mix together the ProZero, egg replacer, vanilla essence and golden syrup.

step 5

Add the ProZero mixture to the Fate mixture, mix together then knead into a dough.

step 6

Roll dough to a thickness of 0.5cm, cut into 4 gingerbread mean and place onto a lightly greased baking tray.

step 7

If you would like your gingerbread men to hold a candy cane, roll up a small ball of tin foil,rub with the oil and place on the body of the gingerbread men. Fold the arms over the tin foil ball and press together.

step 8

Cook for 20-25 minutes.

step 9

Remove from oven and cool on a wire rack.

step 10

If necessary, remove the tin foil and replace with a candy cane.

step 10

Using the icing pens, draw the eyes, smile, buttons and cuff and serve.




Can be stored for about a week in an airtight container.




ProZero is a food for special medical purpose and must be used under medical supervision.



  • 40g Butter, softened
  • 70g Raw sugar
  • 1 tsp Ginger, ground
  • 1 tsp Cinnamon, ground
  • 140g Fate Low Protein FATE All-Purpose Mix, sifted
  • 50ml ProZero
  • 1 tsp Egg replacer
  • ½ tsp Vanilla essence
  • 1 Tbsp Golden syrup
  • Colourful icing pens
  • Candy canes (optional)
  • 1 tsp Oil (optional)