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Ginger and Chili Vegetable Stir-fry
- RECIPE MAKES: 4 serves
- PREP TIME: 10min
- COOK TIME: 7min
Method
Step 1
Heat the oil in a large frying pan or wok for 1 minute.
Step 2
Add the ginger and chilli and stir fry for a few seconds.
Step 3
Add the capsicum, bamboo shoots and zucchini and stir fry for 3 minutes. Add a couple of tablespoons of water if necessary and continue to fry for a further 2-3 minutes until the vegetables are just cooked (they should still be crunchy)
Step 4
Season and serve immediately.
Top Tip:
Serve with some low protein rice.
Ingredients
- 2 tbsp olive oil
- 2 tbsp minced ginger
- 1 fresh red chilli, deseeded and finely chopped
- 2 large red capsicums, deseeded and sliced
- Handful of bamboo shoots
- 2 large zucchinis, cut into batons
