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Home > Vitafriendspku > Recipes > Ginger and Chili Vegetable Stir-fry
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Ginger and Chili Vegetable Stir-fry

  • RECIPE MAKES: 4 serves
  • PREP TIME: 10min
  • COOK TIME: 7min
Step 1

 Heat the oil in a large frying pan or wok for 1 minute.

Step 2

Add the ginger and chilli and stir fry for a few seconds.

Step 3

Add the capsicum, bamboo shoots and zucchini and stir fry for 3 minutes. Add a couple of tablespoons of water if necessary and continue to fry for a further 2-3 minutes until the vegetables are just cooked (they should still be crunchy)


Step 4

Season and serve immediately.

Top Tip:

Serve with some low protein rice.

  • 2 tbsp olive oil
  • 2 tbsp minced ginger
  • 1 fresh red chilli, deseeded and finely chopped
  • 2 large red capsicums, deseeded and sliced
  • Handful of bamboo shoots
  • 2 large zucchinis, cut into batons