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Home > Vitafriendspku > Recipes > Ghoulish Hands
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Ghoulish Hands

  • RECIPE MAKES: Approximately 4 hands (it will depend how big your hands are!)
  • PREP TIME: 40 minutes
  • COOK TIME: 10 minutes
Step 1

Place the warm water, dried yeast, psyllium husk, garlic purée, tomato purée, olive oil and sugar in a bowl, mix well and leave to stand for 5 minutes until thickened.

Step 2

Add the Fate low protein all-purpose mix into a bowl, then add the wet mixture and knead well to make a ball of dough. 

Step 3

Cover the bowl with cling film and leave the dough to rise for 30 minutes.

Step 4

Meanwhile, pre-heat the oven to 200oC/180oC Fan/gas mark 6.

Step 5

Roll the dough out to ¼ inch thick.

Step 6

Place your cardboard hand on top of the dough and cut around the hand with a knife, to make dough hands (make sure the marker or pen print is on the top, so it doesn’t touch the dough). You can re-use your cardboard hand to make as many hands as you can.

Step 7

Place the hands onto a baking sheet, leaving at least 1-2 inches of space in between each hand.

Step 8

Spread the passata on top of the hands, using a small spoon and sprinkle with Violife cheese.  

Step 9

Bake the hands for 10 minutes, until the cheese is browned.  

Top Tip: Spread the Violife cheese to give a lumpier and more textured look to the hands.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

  • 90ml Warm water
  • 3g Dried yeast
  • 3g Psyllium husk
  • ½tsp Garlic purée
  • ½ tsp Tomato purée
  • 1tsp Olive oil
  • ½tsp Sugar
  • 125g Fate low protein all-purpose mix
  • 100g Passata
  • 100g Violife mozzarella style grated cheese