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Flat Bread

  • RECIPE MAKES: 6 flat breads
  • PREP TIME: 30 minutes
  • COOK TIME: 2 minutes / Panini maker needed
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place the water, ProZero, dried yeast, psyllium husk, garlic puree and tomato puree into a bowl. Stir well and leave to thicken for 5 minutes.

Step 2

Once thickened add oil.

Step 3

In a separate bowl add rosemary and black pepper to Fate low protein all-purpose mix. Add these ingredients to the liquid mixture and mix until it forms a dough that is easy to handle.

Step 4

Leave the dough to rise for 20 minutes.

Step 5

Dust your work surface liberally with the Fate low protein all-purpose mix.

Step 6

Pre-heat panini maker as per manufacturer’s instructions.

Step 7

Remove dough from the bowl and shape into a sausage shape and divide equally into 6 pieces.

Step 8

Roll out each dough piece to 0.5cm thickness.

Step 9

Place on panini maker, close lid and cook for 2 minutes or until brown.

Fate low protein all-purpose mix and ProZero are food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a low protein diet. Refer to labels for allergen and other product information.

  • 200ml Warm water
  • 150ml ProZero
  • 6g Dried yeast
  • 9g Psyllium husk
  • 1tsp Garlic puree
  • 1tsp Tomato puree
  • 10ml Oil
  • 1 tspn Rosemary, dried
  • Pinch Black pepper to taste
  • 500g Fate low protein all-purpose mix (plus extra for dusting)