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Firework Carrot Skewers

  • RECIPE MAKES: 4 carrot skewers
  • COOK TIME: 1hr 50mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Preheat oven to 200°C/180°fan/gas mark 6.

Step 2

Place ProZero, warm water, dried yeast and psyllium husk powder into a mixing bowl and stir until combined.

Step 3

Leave to rest for 10 minutes.

Step 4

Meanwhile, place the carrots on a baking tray and sprinkle with the herbs and 1 tbsp oil.

Step 5

Bake in the oven for 40 minutes or until soft.

Step 6

Add Fate Low Protein All-Purpose Mix into the mixing bowl, tomato puree, 1 tsp olive oil, salt and mixed dried herbs and combine by hand until a dough forms. Knead for 2 minutes.

Step 7

Dust your hands with Fate Low Protein All-Purpose Mix roll out the dough to a thickness of 1cm.

Step 8

Slice into long thin strips of approximately 2cm wide.

Step 9

Remove the carrots from the oven and allow to cool slightly.

Step 10

Twist one strip around each carrot and place on a baking tray lined with greaseproof paper.

Step 11

Bake in the oven for a further 30 minutes or until golden brown.

Step 12

Meanwhile, cut triangle shapes out of the peppers.

Step 13

When baked, remove the carrots from the oven and allow to cool slightly on a wire rack.

Step 14

Once cooled, place the carrots on the skewers and add the pepper triangle on top to resemble a rocket.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • For the dough:
  • 50ml ProZero
  • 45ml Warm water
  • 3g sachet Dried yeast
  • 4g Psyllium husk powder
  • 125g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • ½ tsp Tomato puree
  • ½ tsp Salt
  • 1 tsp Mixed dried herbs
  • 1 tsp Olive oil
  • For the filling:
  • 4 Small carrots, peeled
  • 1 tsp Mixed herbs
  • 2 tbsp Oil
  • 1/2 Yellow pepper
  • ½ Red pepper