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Home > Vitafriendspku > Recipes > Feta, Red Capsicum, and Onion Bread
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Feta, Red Capsicum, and Onion Bread

  • RECIPE MAKES: 2 loaves - 10 slices per loaf 
  • PREP TIME: 15min
  • COOK TIME: 30min & 30min proof
Step 1

Heat oil in a non-stick frying pan to medium-high. Sautè onion and capsicum until softened, approx. 10min. Set aside, covered.

Step 2

Lightly spray with oil two, 13cm x 24cm log baking tins.

Step 3

Measure 1 Tbsp FATE Mix, place to one side.

Step 4

Place remaining FATE Mix, yeast, and salt into a large bowl, stir to combine. Create a “well” in the centre of the dry ingredients.

Step 5

Combine oil, water, and Parisian in a jug, pour into the well. Mix immediately with an electric beater, until the mixture is smooth and silky, approx. 1min. Using a spatula, scrape any dough from beaters. Quickly, stir onion and capsicum, and feta through the dough.

Step 6

Divide mixture evenly across the baking tins. Dust hands with reserved FATE Mix, gently press top of each loaf to level the surface. Leave in a warm place until dough has almost doubled in size (approx. 30min).

Step 7

Heat oven to 200ºC while dough is proofing.


Step 8

Bake proofed loaves, approx. 30 min, until tops are golden brown. Remove loaves from tins and place on a wire rack to cool.

Serving Suggestion:

Per slice-
If you use MylifeBiocheese each slice is protein free.
If you use Dodoni feta cheese each slice contain 1g protein


Top Tip:

Slice the bread into 10 even slices and freeze.

  • ½ Tbsp vegetable oil
  • 1 large brown onion, finely chopped
  • 1 large red capsicum, finely chopped
  • 120g crumbled, protein free feta (mylife® Biocheese) or 120g crumbled, Greek feta (Dodoni®)
  • Oil spray
  • 500g FATE Low Protein All-Purpose Mix
  • 1 sachet yeast (provided with mix)
  • 2 tsp salt
  • 450ml very warm water
  • Few drops of Parisian (optional browning agent)