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Home > Vitafriendspku > Recipes > Fate Tortillas
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Fate Tortillas

  • RECIPE MAKES: 4 tortillas each providing no protein
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes
Step 1

Stir Low Protein Mix, salt, baking powder, oil and water in a bowl with a metal spoon until mixture is smooth and well blended. Leave to rest for 2 minutes. Meanwhile, heat a small non-stick fry pan over a medium heat. Dust the work surface with the extra Low Protein Mix..

Step 2

Take 1 heaped Tbs of the mixture and place onto the dusted surface. Roll and flatten with hands until a circle (approximately the size of a saucer) is formed; approximately 4mm thick. Using a spatula lift dough from bench and place into pan.

Step 3

Cook for 40 seconds; the tortilla will have slightly “bubbled”. Flip over and cook on the other side for a further 40 seconds. Repeat with remaining mixture.


Serving suggestions:


Use 1 Fate tortilla as the base for a simple, tasty low protein pizza – see “Pizza” recipe in this section.

Vegetable Wraps

Try spreading 1 Fate tortilla with a little pesto (you may want to check with your dietitian) topped with vegetables of choice; such as BBQ eggplant and capsicum, roasted pumpkin and zucchini – simply wrap and enjoy.

For a more traditional wrap try filling a Fate tortilla with a little grated beetroot and carrot, shredded lettuce, chopped tomato and bean shoots. If you want to add a little protein; a small amount of ricotta cheese or a dip; such as tzatziki tastes really good.


Top tip: 

Fate tortillas freeze well.   Allow them to cool, then place into individual freezer bags or suitable containers.

*Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision

  • 100g Fate Low Protein All-Purpose Mix* + extra for dusting
  • ½ tsp salt
  • 1/3 tsp baking powder
  • 30ml vegetable oil
  • 80ml water (1/3 cup)