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  • PREP TIME: 10 mins
  • COOK TIME: 20 mins


Step 1

Place oil in a medium sized, heavy-based frying pan. Sautè onion; 5min, until just softened. Add chilli powder, paprika, and salt, stir to cover onion in spices.


Step 2

Add red and yellow capsicum; sauté further 10min, until vegetables just browned and slightly softened. Set aside, prepare tortillas.

Step 1

Place Fate Mix, salt, baking powder, oil, and water into a medium-sized bowl. Stir until mixture is well blended. Rest 2min.


Step 2

Dust a clean work surface with extra Fate Mix. Divide mixture into 4 even-sized portions and place each on top of the dusted surface.


Step 3

Heat to medium, a small non-stick pan, greased with oil spray.


Step 4

Form one portion into a ball, using a rolling pin, flatten into a circle measuring approx. 12cm wide, 4mm thick. Using a spatula, lift dough from the bench and flip into pan. Cook 40secs., bubbles will just start to form on uncooked side, flip, cook further 40secs.


Step 5

Repeat steps 2 and 3 until 4 tortillas are made.


Step 6

Serve with vegetables.

Serving suggestion:

Try increasing the chilli if you like your food with a lot of heat, or omit it completely if you prefer a tamer option.


Top Tips:

-The vegetables can be cooked on a BBQ grill if you prefer, oil is not required, and cooking times may vary.   

-Vegetables such as mushroom, eggplant, green capsicum, cauliflower, and brown onion, also work well in this recipe.

  • Filling
  • 1 Tbsp vegetable oil
  • 1 small red onion, peeled, sliced thinly
  • ½ tsp chilli powder
  • 1 tsp each smoked paprika, salt
  • 1 red capsicum, deseeded, sliced thinly
  • 1 yellow capsicum, deseeded, sliced thinly
  • Tortillas – Makes 4 Tortillas – 2 per serve
  • ¾ cup (100g) Fate Low Protein All Purpose Mix + extra for dusting
  • ½ tsp salt
  • ½ tsp baking powder
  • 1 ½ Tbsp vegetable oil
  • 65ml cold water
  • Oil spray