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Home > Vitafriendspku > Recipes > Fajita Salad
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Fajita Salad

  • RECIPE MAKES: 1 portion
  • PREP TIME: 40 minutes
  • COOK TIME: 30 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat the deep fat fryer as per manufacturers instructions.

Step 2

Heat the oil in a frying pan, over medium heat and add onion, peppers, mushrooms, aubergine, cherry tomatoes, garlic and jackfruit.

Step 3

and fry for 5 minutes.

Step 4

Add the coriander, ½ the fajita mix, tomato purée and the lemon and fry for a further 10-15 minutes or until soft.

Step 5

Remove the lemon.

Step 6

Place the low protein wrap strips into the deep fat fryer, using a slotted spoon for 1 minute or until crispy.

Step 7

Carefully remove the strips using the slotted spoon, onto kitchen roll and leave to cool.

Step 8

Pour the remaining fajita mix and mayonnaise and lettuce into a bowl and mix well.

Step 9

Layer the lettuce and jackfruit vegetable mix onto a plate and add the Low protein strips on top.

Step 10

Season to taste.

This recipe has been specifically designed for a low protein diet.  

 

Refer to labels for allergen and other product information.  

  • You will need a deep fat fryer.
  • 1 tbsp Oil
  • ½ Red onion, sliced
  • ½ Red pepper, sliced
  • ½ Green pepper, sliced
  • 2 Mushrooms, sliced
  • 50g Aubergine, sliced
  • 2 Cherry tomatoes, quartered
  • 1 Garlic cloves, crushed
  • 70g Jackfruit, drained and shredded
  • 5g Fresh coriander, chopped
  • ½ tbsp Fajita mix
  • 1 tbsp Tomato purée
  • ¼ Fresh lemon
  • Salt and pepper to taste
  • 1 Baby gem lettuce, sliced
  • 3 tbsp Mayonnaise
  • 1 Low protein wrap, sliced into 1cm strips (see recipe)