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Home > Vitafriendspku > Recipes > Eggplant Parmi
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Eggplant Parmi

  • RECIPE MAKES: Serves 4
  • PREP TIME: 5min
  • COOK TIME: 12min
Step 1

Preheat grill to high (or heat an oven to 200°C).  Lightly grease a small shallow baking tray and place under grill (or into oven) to warm. 

Step 2

Spray eggplant slices lightly with oil and cook in fry pan, turning, until lightly browned on both sides.  

Step 3

Spoon pasta sauce into a microwave-safe bowl and cover. Microwave on High for 1 minute or until warmed through.  

Step 4

While pasta sauce heats up, roughly chop basil. .  

Step 5

Carefully remove tray from grill or oven, place 4 eggplant slices across the base. Top each slice evenly with 2 tbsp pasta sauce; 1 tbsp mozzarella  and sprinkle of basil. Repeat layering 3 more times, finishing with mozzarella.

Step 6

Return to grill or oven, 5-10 mins, until warmed through and golden on top.  Serve topped with extra basil. 


Top tip:

Make individual 4x1 or 2x2 serve portions and freeze. Great for lunches or another meal on the go!

Refer to labels for allergen and other product information.

  • Cooking oil spray 
  • 2 large eggplants; halved lengthways; cut again to
  • make 16 total slices 
  • 500g jar of tomato pasta sauce (Dolmino classic tomato)  
  • 1/2 cup fresh basil leaves 
  • 200g BioCheese (my® life), mozzarella shred pizza