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Doughnuts

  • RECIPE MAKES: 8 doughnuts
  • COOK TIME: 26 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat deep fat fryer as per manufacturer’s instructions.

Step 2

Pour the yeast, psyllium husk, vanilla essence and warm water into a jug and stir and allow to stand for 5 minutes.

Step 3

Add the yeast mixture, Fate low protein all-purpose mix and sugar into a bowl and mix into a dough.

Step 4

Leave the dough to stand for 10 minutes.

Step 5

Dust your hands and work surface with Fate low protein all-purpose mix and divide the dough into 8 even portions and roll into smooth balls.

Step 6

To shape the balls into rings, push the handle of a spoon through the centre of the ball.

Step 7

Dust your index finger with Fate low protein all-purpose mix and push it through the hole in the dough ball and turn the ball around your finger to form a ring.

Step 8

Repeat with all the dough balls.

Step 9

Using a slotted spoon place the dough rings into the deep fat fryer.

Step 10

Deep fry for 3 minutes on each side or until golden brown.

Step 11

Carefully remove using the slotted spoon and place on kitchen towel to remove excess oil.

Step 12

To make sugar doughnuts, roll the rings in sugar and allow to stand for 10 minutes.

Step 13

For other permitted toppings, leave to cool on a wire rack and decorate.

Top Tip:
To make filled doughnuts, do not make dough into rings, once cooled inject with jam or melted Vitabite and enjoy!

Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision.

  • 6g Yeast
  • 7g Psyllium Husk
  • 1 tsp Vanilla essence
  • 200ml Warm water
  • 240g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • 40g Caster sugar
  • Permitted toppings: icing, sugar, freeze dried strawberries, sprinkles etc.