Crusty Toast with Fruit
- RECIPE MAKES: 1 serve which is protein free
- PREP TIME: 10 minutes
- COOK TIME: 10 minutes
Toast Fate* bread to desired colour. Spread evenly with margarine.
Serve hot with chosen fruit.
Serving suggestions:
Try toasting 2 slices of Fate bread* and, instead of margarine; spreading 1 ½ heaped Tbs (36g) reduced fat ricotta evenly over each slice. Place 5 raspberries (fresh or frozen; thawed) on each slice on top of ricotta. Dust lightly with cocoa powder.
Makes 1 serve providing 3g protein.
Top tip:
Toast with a Mixed Vegetable Grill is a great idea for a weekend breakfast. In a small non-stick frying pan, sauté in a little oil spray 1 halved tomato, 3-4 sliced mushrooms and ¼ - ½ cup (no more than 17g) baby spinach leaves until browned. Toast two slices Fate bread* to desired colour. Brush each slice with a little olive oil. Serve toast topped with vegetables and a dash of balsamic vinegar (optional).
Makes 1 serve which is protein free.
* Fate bread recipe can be found under Basic Fate Recipe Section.
- 2 slices Fate* bread
- 1-2 tsp margarine
- 1 piece low protein fruit eg. small passionfruit or and orange
