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Crispy Cauliflower Bites
- RECIPE MAKES: 4-6 serves | Per serve (serving 4) – 1.5g protein | Per serve (serving 6) – 1g protein
- PREP TIME: 5min
- COOK TIME: 25min
Method
Step 1
Pre-heat oven to 200°C. Line a baking tray with paper.
Step 2
In a large zip-locked bag (or mixing bowl), place cauliflower florets, FATE mix, Chinese 5-spice, and salt. Shake (or mix) to completely cover cauliflower florets in dry ingredients.
Step 3
Heat oil in a large, non-stick frying pan to medium-high. Place coated cauliflower florets into the pan. Fry, 3-4min., until browned on one side, flip over, fry until browned on the other side.
Step 4
Place cauliflower florets onto baking tray, and then place into the heated oven. Cook 20min, until crispy on outside and just softened on the inside.
Top Tip:
Serve with extra LP hot sauce if desired
Ingredients
- 420g cauliflower florets
- ½ cup FATE low protein all-purpose mix
- 1 tsp Chinese 5-spice
- ½ tsp salt
- 2 Tbsp vegetable oil
Table
