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Home > Vitafriendspku > Recipes > Creamy Mushroom Pasta
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Creamy Mushroom Pasta

  • RECIPE MAKES: 2 serves
  • PREP TIME: 10 min
  • COOK TIME: 15 min

Recipe created by Kylie Doonican

step 1

Bring a saucepan of water to the boil and cook pasta according to packet instructions.

step 2

While pasta is cooking, heat oil in a frypan on medium, add onion and cook until becoming soft.

step 3

Add garlic, stir and cook for several minutes.

step 4

Add mushrooms and cook for several minutes.

step 5

Sprinkle thyme, salt, pepper and FATE flour into mixture and gently fold through. Cook for several minutes.

step 6

Pour in ProZero and stir through. Bring to a simmer and stir gently until the mixture thickens.

step 7

Add cooked pasta, stir and serve.


1g of PROTEIN per serve.



  • 170g Mevalia pasta of your choice
  • 3 tbsp olive oil
  • 1 small brown onion, diced
  • 1 tsp chopped or crushed garlic
  • 120g mushrooms, sliced
  • Pinch each thyme, salt & pepper
  • 2 tbsp FATE All Purpose Mix flour
  • 1 cup ProZero