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Creamy Mushroom Pasta
- RECIPE MAKES: 2 serves
- PREP TIME: 10 min
- COOK TIME: 15 min
Method
Recipe created by Kylie Doonican
step 1
Bring a saucepan of water to the boil and cook pasta according to packet instructions.
step 2
While pasta is cooking, heat oil in a frypan on medium, add onion and cook until becoming soft.
step 3
Add garlic, stir and cook for several minutes.
step 4
Add mushrooms and cook for several minutes.
step 5
Sprinkle thyme, salt, pepper and FATE mix into mixture and gently fold through. Cook for several minutes.
step 6
Pour in low protein milk alternative and stir through. Bring to a simmer and stir gently until the mixture thickens.
step 7
Add cooked pasta, stir and serve.
PROTEIN
1g per serve.
Ingredients
- 170g Mevalia pasta of your choice
- 3 tbsp olive oil
- 1 small brown onion, diced
- 1 tsp chopped or crushed garlic
- 120g mushrooms, sliced
- Pinch each thyme, salt & pepper
- 2 tbsp FATE low protein all purpose mix
- 1 cup low protein milk alternative
Table
