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Home > Vitafriendspku > Recipes > Coronation Jackfruit
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Coronation Jackfruit

  • RECIPE MAKES: 4 portions
  • COOK TIME: 20 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place the red onion, lime, garlic and oil to a frying pan over a medium heat and fry for 1 minute.

Step 2

Add the curry powder, turmeric, garam masala and mustard seeds and fry for a further 3 minutes.

Step 3

Stir in the tomato purée and the ProZero and simmer on a low heat for 15 minutes.

Step 4

Pass the mixture through a sieve and collect the sauce in a bowl.

Step 5

Add to the jackfruit to the bowl and stir to combine.

Step 6

Finally, add the mango chutney, mayonnaise, Koko dairy free yoghurt alternative and sugar to the mixture and finally mix well.

Serving Suggestion:

Serve on a low protein bread roll or as a filling for a jacket sweet potato.

 

Top Tip:

Mix low protein rice through the coronation jackfruit to make a rice salad.

ProZero is a food for special medical purposes and must be used under medical supervision.

  • ½ Red onion, peel and sliced
  • 1 Lime, quartered
  • 2 Garlic cloves, whole
  • 1 tbsp Oil
  • ½ tsp Curry powder
  • ½ tsp Turmeric
  • ½ tsp Garam masala
  • ½ tsp Mustard seeds
  • 1 tsp Tomato purée
  • 100ml ProZero
  • 280g Tinned jackfruit, shredded
  • 2 tbsp Mango chutney
  • 3 tbsp Mayonnaise
  • 1 tbsp Koko dairy free yoghurt alternative
  • 1 tsp Caster sugar