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Home > Vitafriendspku > Recipes > Cheesy Eggplant Bake
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Cheesy Eggplant Bake

  • RECIPE MAKES: 1-2 serves
  • PREP TIME: 10 min
  • COOK TIME: 35 min
  • THIS RECIPE IS PROTEIN FREE

A simple eggplant bake to eat by itself or team up with a salad or pasta/rice.

step 1

Preheat oven to 190C/180c fan force.

step 2

Mix together tomato, garlic, basil, salt & pepper in a bowl.

step 3

Layer the eggplant slices in a small ovenproof dish then cover with a layer of the tomato mixture and top with the low protein cheese.

step 4

Bake for 35mins until eggplant is soft and cheese crispy on top.


 

TOP TIP

 

As the recipe uses ½ an eggplant it is easy to make double quantity and use the whole eggplant. Leftovers can be eaten the next day as lunch or dinner.

 

Serve with a bowl of salad or low protein bread, pasta or rice. Add protein from your allowance as desired.

 


 

  • 1 large tomato, chopped
  • 2 garlic cloves, crushed
  • 5g fresh basil, chopped
  • ½ medium eggplant, sliced lengthways
  • 1/4 cup (approx.) of your favourite vegan low protein cheese
  • Pinch of salt and pepper (optional)