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Home > Vitafriendspku > Recipes > 'Cheese' and Onion Pasties
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'Cheese' and Onion Pasties

  • RECIPE MAKES: 2 Pasties
  • COOK TIME: 30 Minutes
  • THIS RECIPE IS PROTEIN FREE
To make the pastry:

1. Rub the Fate low protein all-purpose mix and the margarine together in a mixing bowl until it resembles coarse breadcrumbs.

2. Add the dried mixed herbs and a pinch of salt and pepper to season.

3. Add the water and stir until combined.

4. Leave to rest for 10 minutes.

5. Dust a clean work surface with Fate low protein all-purpose mix and knead the pastry for a minute on the work surface until smooth.

6. Roll the pastry out with a rolling pin and cut it into four 14 x 10cm rectangles.

To make the pasty:

1. Pre-heat oven to 200°C/180°C fan/gas mark 6.

2. Mix all the filling ingredients in a bowl until they make a paste

3. Put half of the filling into the centre of two of the pastry rectangles and flatten slightly.

4. Use the two remaining pastry rectangles to form lids over the fillings. Crimp on all sides to seal.

5. Brush with ProZero and bake in the oven for 10 minutes. ProZero and Fate low protein all-purpose mix are foods for special medical purposes and must be used under medical supervision.

Serving Suggestion:
Perfect in lunch boxes for school, university or work.

ProZero and Fate low protein all-purpose mix are foods for special medical purposes and must be used under medical supervision.

  • For the pastry:
  • 250g Fate low protein all-purpose mix (plus extra for dusting)
  • 125g Soft margarine
  • 1 tsp Dried mixed herbs
  • 50ml Cold water
  • Pinch of Salt and pepper (optional)
  • For the filling:
  • 2 Spring onions, diced
  • 50g Violife creamy original flavour
  • 100g Violife mozzarella flavour, grated
  • 1 tsp Garlic purée
  • 1 tbsp ProZero