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Home > Vitafriendspku > Recipes > 'Cheese' and Onion Breadsticks
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'Cheese' and Onion Breadsticks

  • RECIPE MAKES: 8 breadsticks
  • COOK TIME: 50 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place the warm water, dried yeast, psyllium husk, garlic purée and olive oil in a bowl, mix well and leave to stand for 5 minutes until thickened.

Step 2

Place the Fate low protein all-purpose mix, red onion and Violife in a separate bowl.

Step 3

Add the wet ingredients to the Fate low protein all-purpose mix and knead until a dough ball has formed.

Step 4

Cover the bowl in cling film and leave the dough to rise for 30 minutes in a warm place.

Step 5

Pre-heat the over 180oC Fan/200oC/gas mark 6.

Step 6

Split the dough into 8 balls and roll each ball into sticks (20cm long).

Step 7

Brush each bread stick with olive oil.

Step 8

Bake on a lined baking tray for 10 minutes.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

  • 180ml Warm water
  • 2.5g Dried yeast
  • 2.5g Psyllium husk
  • 1 tspn Garlic purée
  • 1 tbsp Olive oil (plus extra for brushing)
  • 120g Fate low protein all-purpose mix
  • 10g Red onion, peeled and finely sliced
  • 20g Violife for pizza mozzarella flavour, grated