Cauliflower Buffalo bites
- RECIPE MAKES: 6 portions
- PREP TIME: 10min
- COOK TIME: 45min
Preheat oven to 230 degrees C. Spray a large baking tray with oil spray and set aside.
Cut cauliflower into bite size florets.
In a large bowl whisk together all purpose mix, water, garlic powder and salt. Add cauliflower florets; toss to coat.
Spread cauliflower evenly across the prepared baking tray and place in the oven. Bake for 15 minutes; turn each floret halfway through baking. Remove from oven but leave on.
In a separate bowl stir together melted butter and low protein hot sauce. Add baked cauliflower; stir to coat. Again, spread evenly onto the same baking tray; Place in the oven and bake further 25 mins; turning florets at the halfway mark. Cauliflower should be crispy when cooked.
Remove from oven; allow to cool slightly before serving.
Top tip:
Serve with extra LP hot sauce if desired.
2.3g of protein per serve
- Oil spray
- 1 head cauliflower
- ½ cup Fate Low protein all purpose mix
- ½ cup water
- 1 Tbsp vegetable oil
- 1 Tbsp garlic powder
- 1 Tsp salt
- 2/3 cup Low Protein hot sauce (i.e. Fountain Hot Chilli sauce from Woolworths and Coles)
- 2 Tbsp butter; melted
