Cauliflower Buffalo bites

Method

Preheat oven to 230 degrees C. Spray a large baking tray with oil spray and set aside.

Step 2

Cut cauliflower into bite size florets.

Step 3

In a large bowl whisk together all purpose mix, water, garlic powder and salt. Add cauliflower florets; toss to coat.

Step 4

Spread cauliflower evenly across the prepared baking tray and place in the oven. Bake for 15 minutes; turn each floret halfway through baking. Remove from oven but leave on.

Step 5

In a separate bowl stir together melted butter and low protein hot sauce. Add baked cauliflower; stir to coat. Again, spread evenly onto the same baking tray; Place in the oven and bake further 25 mins; turning florets at the halfway mark. Cauliflower should be crispy when cooked.

Step 6

Remove from oven; allow to cool slightly before serving.

Top tip:

Serve with extra LP hot sauce if desired.

2.3g of protein per serve

Ingredients

Oil spray
1 head cauliflower
½ cup Fate Low protein all purpose mix
½ cup water
1 Tbsp vegetable oil
1 Tbsp garlic powder
1 Tsp salt
2/3 cup Low Protein hot sauce (i.e. Fountain Hot Chilli sauce from Woolworths and Coles)
2 Tbsp butter; melted