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Home > Vitafriendspku > Recipes > Cauliflower Buffalo bites
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Cauliflower Buffalo bites

  • RECIPE MAKES: 6 portions
  • PREP TIME: 10min
  • COOK TIME: 45min

Preheat oven to 230 degrees C. Spray a large baking tray with oil spray and set aside.

Step 2

Cut cauliflower into bite size florets.

Step 3

In a large bowl whisk together all purpose mix, water, garlic powder and salt. Add cauliflower florets; toss to coat.

Step 4

Spread cauliflower evenly across the prepared baking tray and place in the oven. Bake for 15 minutes; turn each floret halfway through baking.  Remove from oven but leave on.

Step 5

In a separate bowl stir together melted butter and low protein hot sauce. Add baked cauliflower; stir to coat. Again, spread evenly onto the same baking tray; Place in the oven and bake further 25 mins; turning florets at the halfway mark. Cauliflower should be crispy when cooked.


Step 6

Remove from oven; allow to cool slightly before serving.

Top tip:

Serve with extra LP hot sauce if desired.


2.3g of protein per serve

  • Oil spray
  • 1 head cauliflower
  • ½ cup Fate Low protein all purpose mix
  • ½ cup water
  • 1 Tbsp vegetable oil
  • 1 Tbsp garlic powder
  • 1 Tsp salt
  • 2/3 cup Low Protein hot sauce (i.e. Fountain Hot Chilli sauce from Woolworths and Coles)
  • 2 Tbsp butter; melted