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Carrot and Orange Soup
- RECIPE MAKES: 4 serves
- PREP TIME: 10 min
- COOK TIME: 30 min
Method
Step 1
Heat a large pot over medium heat. Spray with oil . Cook the onion , stirring occasionally, for 3 minutes or until soft. Add carrot and cook, stirring often, for 5 minutes or until just soft.
Step 2
Add stock . Bring to boil. Peel 2 strips of rind from the orange . Add to pot. Reduce heat to medium-low. Simmer for 20 minutes or until carrot is tender. Remove and discard orange rind.
Step 3
Set aside for 5 minutes to cool. Use a stick blender to puree until smooth. Juice orange. Add to soup. Place over medium heat and cook for 2 minutes or until heated through. Top with parsley.
Ingredients
- Olive oil spray
- 1 brown onion, finely chopped
- 1kg carrots, peeled, coarsely chopped
- 1L (4 cups) vegetable liquid stock
- 1 orange
- 2 tbsp fresh continental parsley leaves
