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Home > Vitafriendspku > Recipes > Carrot and Orange Soup
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Carrot and Orange Soup

  • RECIPE MAKES: 4 serves
  • PREP TIME: 10 min
  • COOK TIME: 30 min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat a large pot over medium heat. Spray with oil . Cook the onion , stirring occasionally, for 3 minutes or until soft. Add carrot and cook, stirring often, for 5 minutes or until just soft.

Step 2

Add stock . Bring to boil. Peel 2 strips of rind from the orange . Add to pot. Reduce heat to medium-low. Simmer for 20 minutes or until carrot is tender. Remove and discard orange rind. 

Step 3

Set aside for 5 minutes to cool. Use a stick blender to puree until smooth. Juice orange. Add to soup. Place over medium heat and cook for 2 minutes or until heated through. Top with parsley.

  • Olive oil spray
  • 1 brown onion, finely chopped
  • 1kg carrots, peeled, coarsely chopped
  • 1L (4 cups) vegetable liquid stock
  • 1 orange
  • 2 tbsp fresh continental parsley leaves