Burrito
- RECIPE MAKES: 3 Burritos
- PREP TIME: 45 mins
- COOK TIME: 25 mins
In a bowl add psyllium husk, tomato puree, water and olive oil and allow to stand for 5 minutes until thickened.
Mix fajita mix, baking powder and Taste Connections® low protein Bread mix in a bowl
Add wet ingredients to the then knead into a dough.
Divide dough into three equal amounts and roll into 9 inch circles.
Heat a dry frying pan to low heat and cook each tortilla for 1 to 2 minutes until slightly brown on each side.
Set the tortillas aside to cool.
For the filling, add oil, onions, peppers, carrots, sweet potato, coriander, garlic, chilli, cumin, and water and lime cook on medium heat for 10 minutes.
To assemble the Burrito, place the tortilla on a plate and add ½ cup vegetable filling ¼ cup of low protein rice.
Sprinkle the Burrito with earth Island cheddar flavor, shreds.
Fold the sides of the Burrito down and place the wrapped side on a plate.
Serving Suggestion:
Serve wrapped in tin foil to prevent spillage
Top Tip:
Add extra spices to the tortillas for extra flavour
Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.
- To make low protein tortillas:
- 1 tsp Baking powder
- 1 tsp (3 g) Fajita mix, dried
- 2 tsp (6 g) Psyllium husk
- 1 tsp (3 g) Tomato puree
- ¾ cup (150 g) Warm water
- 2 tsp Olive oil
- 1 ¾ cups ( 240 g) of Taste Connections® low protein Bread Mix
- To make the filling:
- 2 tsp of lime juice
- ¼ cup water
- ½ tsp cumin
- ½ cup (100 g) Red onion, finely chopped
- 1 cup (100 g) Yellow peppers finely chopped
- 1 cup (110 g) Sweet potato, finely chopped
- 1/2 cup (55 g) Carrot finely sliced
- ½ cup (55 g) Zucchini chopped
- 1 tsp Garlic clove, crushed
- 1 large chilli sliced
- 2 tsp olive oil
- 1 cup ( 96 g) Earth Island pizza mozzarella flavor, shreds
- 1 cup (122 g) Cooked low protein rice
