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Home > Vitafriendspku > Recipes > The BIG Breakfast
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The BIG Breakfast

  • RECIPE MAKES: 1 Serving
  • PREP TIME: 5 min
  • COOK TIME: 10 min
Step 1

Heat oil in a small, non-stick frying pan over medium-high heat. Add onions, fry until glistening with oil and slightly browned.

Step 2

Toast bread until cooked to desired. Meanwhile, add spinach to mushrooms; fry until spinach has wilted.


Step 3

Serve toast topped with butter, mushrooms, and spinach. Season with salt and pepper.

Top Tip:

Try frying tomato halves, with the mushroom and spinach for an even bigger low protein breakfast!

  • 1 tsp olive oil
  • 6 brown mushrooms, sliced
  • 1 cup baby spinach leaves
  • Salt and Pepper, to taste
  • 2 slices Fate Low protein bread
  • 2 tsp butter or margarine