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Home > Vitafriendspku > Recipes > BBQ Jackfruit Buns
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BBQ Jackfruit Buns

  • RECIPE MAKES: 4 jackfruit buns
  • COOK TIME: 1hr 25 mins
  1. Drain and rinse jackfruit, remove core and shred into a bowl.
  2. Add barbecue sauce, onions and water to the bowl and stir until jackfruit is coated.
  3. Cover and place in fridge to marinade for 1 hour.
  4. Whilst the jackfruit is marinating – make the low protein bread buns and tangy cabbage coleslaw (see individual recipes).
  5. When ready to cook the jackfruit- heat oil in a large frying pan over a medium-high heat.
  6. Add jackfruit and cook for 10 minutes, stirring frequently.
  7. Remove from heat and serve on a low protein bread roll.