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Home > Vitafriendspku > Recipes > BBQ Jackfruit Buns
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BBQ Jackfruit Buns

  • RECIPE MAKES: 4 jackfruit buns
  • COOK TIME: 1hr 25 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Drain and rinse jackfruit, remove core and shred into a bowl.

Step 2

Add barbecue sauce, onions and water to the bowl and stir until jackfruit is coated.

Step 3

Cover and place in fridge to marinade for 1 hour.

Step 4

Whilst the jackfruit is marinating – make the low protein bread buns and tangy cabbage coleslaw (see individual recipes).

Step 5

When ready to cook the jackfruit- heat oil in a large frying pan over a medium-high heat.

Step 6

Add jackfruit and cook for 10 minutes, stirring frequently.

Step 7

Remove from heat and serve on a low protein bread roll.

  • 280g Jackfruit, tinned
  • 100g Heinz barbecue sauce
  • 40g Red onion, finely chopped
  • 2 tbsp Water
  • 1 tbsp Sunflower oil