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BBQ Jackfruit Buns
- RECIPE MAKES: 4 jackfruit buns
- COOK TIME: 1hr 25 mins
Method
Step 1
Drain and rinse jackfruit, remove core and shred into a bowl.
Step 2
Add barbecue sauce, onions and water to the bowl and stir until jackfruit is coated.
Step 3
Cover and place in fridge to marinade for 1 hour.
Step 4
Whilst the jackfruit is marinating – make the low protein bread buns and tangy cabbage coleslaw (see individual recipes).
Step 5
When ready to cook the jackfruit- heat oil in a large frying pan over a medium-high heat.
Step 6
Add jackfruit and cook for 10 minutes, stirring frequently.
Step 7
Remove from heat and serve on a low protein bread roll.
Ingredients
- 280g Jackfruit, tinned
- 100g Heinz barbecue sauce
- 40g Red onion, finely chopped
- 2 tbsp Water
- 1 tbsp Sunflower oil
