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Baked Zucchini Sticks
- RECIPE MAKES: Serves 4
- PREP TIME: 10 min
- COOK TIME: 20 min
Method
Step 1
Pre-heat oven to 180 C.
Step 2
Cut zucchini in half, lengthwise; scoop out middle with spoon or melon baller, set aside.
Step 3
In a medium bowl, combine capsicum, tomato, garlic, oregano and black pepper.
Step 4
Fill each zucchini with the mixture; distributing evenly.
Step 5
Place zucchinis in a large baking dish; bake for 15mins.
Step 6
Top with feta cheese; continue to bake for a further 5mins. or until cheese has slightly browned.
Step 7
Remove from oven, sprinkle with parsley and serve.
PROTEIN FREE
TOP TIP
Accompany this dish with your favourite low protein salad.
Refer to labels for allergen and other product information.
Ingredients
- 4 medium zucchini
- 1 large red capsicum, chopped
- 2 large tomatoes, finely chopped
- 3 large garlic cloves, minced
- 1 tbsp oregano, dried
- ¼ tsp ground black pepper
- ¼ cup BioCheese feta (my® life), crumbled
- ¼ cup parsley, finely chopped
