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Home > Vitafriendspku > Recipes > Baked Zucchini Sticks
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Baked Zucchini Sticks

  • RECIPE MAKES: Serves 4
  • PREP TIME: 10min
  • COOK TIME: 20mins
Step 1

Pre-heat oven to 180 C.

Step 2

Cut zucchini in half, lengthwise; scoop out middle with spoon or melon baller, set aside.

Step 3

In a medium bowl, combine capsicum, tomato, garlic, oregano and black pepper.

Step 4

Fill each zucchini with the mixture; distributing evenly.

Step 5

Place zucchinis in a large baking dish; bake for 15mins.

Step 6

Top with feta cheese; continue to bake for a further 5mins. or until cheese has slightly browned.

Step 7

Remove from oven, sprinkle with parsley and serve.


Top tip:

Accompany this dish with your favourite low protein salad.

Refer to labels for allergen and other product information.

  • 4 medium zucchini 
  • 1 large red capsicum, chopped 
  • 2 large tomatoes, finely chopped 
  • 3 large garlic cloves, minced 
  • 1 tbsp oregano, dried 
  • ¼ tsp ground black pepper 
  • ¼ cup BioCheese feta (my® life), crumbled 
  • ¼ cup parsley, finely chopped