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Home > Vitafriendspku > Recipes > BAKED AVOCADO DITALI
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  • RECIPE MAKES: Serves 4
  • PREP TIME: 10 min
  • COOK TIME: 40 min
step 1

Firstly cook the Mevalia Ditali low protein pasta by following the instructions and leave to drain.

step 2

Then split the avocados in half and remove the stones, score the inside flesh making sure you don't go all the way through.

step 3

Next Finley chop the shallot and crush the garlic and cut the tomatoes in half. 

step 4

Now lightly sauté the onions and garlic in a touch of oil for two minute then add the tomatoes and cook for a further 1 minute

step 5

Add the water sugar, balsamic and the salt & pepper bring to the boil and gentle simmer for 4 minutes.

step 6

Meanwhile chop the zucchini into small pieces.

step 7

Then blitz the tomatoes with a stick blender adding the cheese, butter and basil.

step 8

Lastly mix the vegetables, pasta, sauce all together and fill the avocados. To finish sprinkle with breadcrumbs and bake for 25 minutes until golden.

To save time you can use a shop bought low protein tomato sauce instead, although fresh sauces taste so much better.


  • 2 Ripe Avocados
  • 1 Shallot
  • 1 Garlic clove
  • 1 Punnet cherry tomatoes
  • 100ml water
  • 1/2 tbsp sugar
  • 1 tbsp balsamic vinegar
  • Salt and pepper
  • 1 Large zucchini
  • 20g BIO low protein cheese
  • 10g Butter
  • 8 Fresh basil leaves