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Bagels

  • RECIPE MAKES: 4
  • COOK TIME: 1hr 25mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place water, oil, yeast, psyllium husk and 10g of the sugar into bowl. Mix well and allow to stand for 5 minutes until mixture thickens.

Step 2

Place Fate low protein all-purpose mix into a separate bowl. Mix well and make a small well in the middle.

Step 3

Add psyllium husk mixture to the Fate low protein all-purpose mix and using your hands, mix until a dough is formed.

Step 4

Knead dough for 3-5 minutes in the bowl. Cover with cling film and leave to proof for 30 minutes.

Step 5

Once rested for 30 minutes - divide the dough into four.

Step 6

Pre-heat oven to 220°C/200°C fan/gas mark 7.

Step 7

Shape each dough into a flattened ball, then take a wooden spoon and use the handle to make a hole in the middle of each ball to resemble a bagel. Slip the handle into the hole, then twirl the bagel around the handle to make a hole about 3cm wide.

Step 8

Meanwhile, bring a large pan of water to the boil and add in the remaining sugar. Whilst waiting for the water to boil, line a baking tray with parchment.

Step 9

Place the bagels into the boiling water - Cook for 1-2 mins, turning over in the water until the bagels have puffed slightly and an outer layer has formed.

Step 10

Remove the bagels from the water using a slotted spoon and drain away any excess water. Place on a baking tray.

Step 11

Bake in the oven for 25 mins until browned and crisp - the bases should sound hollow when tapped. Leave to cool on a wire rack.

Serving Suggestion:
For fantastic flavour ideas, have a look at our Cinnamon and Sultana Bagels and our 'Cheese' and Onion Bagels.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

  • 180ml Warm water
  • 2 tbsp Oil
  • 7g Dried yeast
  • 6g of Psyllium husk
  • 30g Sugar
  • 250g Fate low protein all-purpose mix