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5 Ingredients or Less: Roast Tomato Soup
- RECIPE MAKES: 1 portion
- PREP TIME: 10 minutes
- COOK TIME: 25 minutes
Method
- Preheat the oven to 200°C/fan 180°C fan/gas mark 6.
- Place the tomatoes, garlic and onion onto an oven tray and place in the oven for 15 minutes or until the tomatoes soften.
- Transfer to a pan over a medium heat and add the vegetable stock and basil.
- Simmer for 10 minutes and blend.
- Season to taste.
Step 1
Preheat the oven to 200°C/fan 180°C fan/gas mark 6.
Step 2
Place the tomatoes, garlic and onion onto an oven tray and place in the oven for 15 minutes or until the tomatoes soften.
Step 3
Transfer to a pan over a medium heat and add the vegetable stock and basil.
Step 4
Simmer for 10 minutes and blend.
Step 5
Season to taste.
Serving suggestion: Serve with low protein bread rolls.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 150g Fresh tomatoes
- 2 Garlic cloves, peeled
- ½ Red onion
- 250ml Vegetable stock
- 6 Fresh basil leaves
