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Home > Vitafriendspku > Recipes > 5 Ingredients or Less: Roast Tomato Soup
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5 Ingredients or Less: Roast Tomato Soup

  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 25 minutes
  • THIS RECIPE IS PROTEIN FREE
  1. Preheat the oven to 200°C/fan 180°C fan/gas mark 6.
  2. Place the tomatoes, garlic and onion onto an oven tray and place in the oven for 15 minutes or until the tomatoes soften.
  3. Transfer to a pan over a medium heat and add the vegetable stock and basil.
  4. Simmer for 10 minutes and blend.
  5. Season to taste.
Step 1

Preheat the oven to 200°C/fan 180°C fan/gas mark 6.

Step 2

Place the tomatoes, garlic and onion onto an oven tray and place in the oven for 15 minutes or until the tomatoes soften.

Step 3

Transfer to a pan over a medium heat and add the vegetable stock and basil.

Step 4

Simmer for 10 minutes and blend.

Step 5

Season to taste.

Serving suggestion: Serve with low protein bread rolls.

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 150g Fresh tomatoes
  • 2 Garlic cloves, peeled
  • ½ Red onion
  • 250ml Vegetable stock
  • 6 Fresh basil leaves