2-Ingredient High Fibre Raspberry and Chia Jam
- RECIPE MAKES: 20 servings
- PREP TIME: 2 min
- COOK TIME: 5 min
Did you Know? Both Raspberries & Chia Seeds contain some of the highest fibre per gram of any fruit and seed, making it easier to meet your daily fibre target in a smaller volume.
Stir raspberries and chia seeds in a medium saucepan over medium-high heat for 5 minutes or until beginning to soften.
Bring to the boil, stirring occasionally until raspberries have formed a mushy texture.
Remove pan from heat. Allow to cool and thicken for 5 minutes before storing or serving.
PROTEIN: 1g per servings (50g)
TOP TIPS
Pairs perfectly with our 3-ingredient Fate All Purpose Mix Yogurt Buns
Add a few drops of vanilla extract if the jam is too tart, this will help balance the tartness.
Store in a clean, airtight container in the refrigerator or in a sterilised jar. Jam stays fresh in the refrigerator, in an airtight container for 7-10 days.
- 1kg frozen raspberries
- 30g chia seeds
