Exercise and Physical Activity
Exercising and Playing Sports with PKU
There is nothing stopping you from being active or competing in a sport/s of your choice.
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Getting enough energy
Active people burn more energy (calories) than people who are not active.
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When to take your protein substitute
You might want to consider the timings of your protein substitute if you exercise on a regular basis or compete in sports.
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Protein intake
‘Protein powders’ that some people use to increase muscle mass are not appropriate for a person with PKU as they will increase blood phe levels.
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